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Happy Hour Now… on Yoga Happy Hour yogabylaura on Pillow Talk
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Love Peace Joy Happiness
During pregnancy I had so much anxiety which was 1/2 the anxiety I felt once I had my beautiful baby. I came up with this mantra to help me through the days and the long rides home. I kept thinking … Continue reading
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Pillow Talk
Originally posted on Laura S DiMarzo:
As most of you know, I teach a lot of ways to reduce back pain in my class through stretching and muscle strengthening. However, what we don’t talk about is your sleeping habits. The…
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Desk Series 2 La Yogini Mommy
Yoga is the unity of the mind and body. If you are sitting at a desk thinking that you want to do something helpful to your body, you are on right path.
The Desk Series
Yoga is the unity of the mind and body. If you are sitting at a desk thinking that you want to do something helpful to your body, you are on right path.
The Silken Movements 8 of 8 Releasing or Warding Off Sickness
The Eight Silken Movements 8 of 8 Releasing or Warding off Sickness – The final exercise of this series. To complete this exercises stand with your feet hip width apart and your hands at your sides. As you inhale raise … Continue reading
Laura S DiMarzo 