The Eight Silken Movements
8 of 8 Releasing or Warding off Sickness – The final exercise of this series.

To complete this exercises stand with your feet hip width apart and your hands at your sides.  As you inhale raise your hands above your head to the sky/ceiling and lift your heels off the floor.  Then releasing your hands quickly down to the floor, let your heels dramatically impact the floor as you release the breath.

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