Category: Yoga for Energy

What takes you to your Happy Place?

Life can bring daily challenges.  At the end of my classes I have asked people to go to their favorite place for a minute or two and enjoy how you feel in that moment, but that does not have to be limited to the end of  your yoga class.  You can go to your happy place anytime, anywhere, and for any reason.

For me, I can get a happy feeling from many things.  Like a song – Soul Sister by Train is currently my favorite.  It moves me and simply puts me in a better mood.  A symbol – My engagement ring reminds me of my wonderful relationship with my husband and our happy memories.   My daughter’s smile is a source of pure joy for me.  What is your happy place?

$20 Off August & to October Private Lessons!

Starting August 4th and ending October 15th, all one hour private sessions are $20 off!  This applies to Skype and in-house lessons.  Generally I cater to professional women, Main Line Moms and couples.  Please e-mail or call me for details.

Also, if you let me record our Skype session, I can give you an extra $10 off!

Namaste,

Laura

The LaYogini Mommy

The Silken Movements 8 of 8 Releasing or Warding Off Sickness

The Eight Silken Movements
8 of 8 Releasing or Warding off Sickness – The final exercise of this series.

To complete this exercises stand with your feet hip width apart and your hands at your sides.  As you inhale raise your hands above your head to the sky/ceiling and lift your heels off the floor.  Then releasing your hands quickly down to the floor, let your heels dramatically impact the floor as you release the breath.

Want these exercises defined in book form? 

The Silken Movements 7 of 8 Punching with Angry Eyes

The Eight Silken Movements 6 of 8 Fold Forward