Starting in September I will be teaching yoga at Coastal Fitness in Kittery, Maine Sunday mornings from 9:00am to 10:00am! I have been substituting Yoga and Pilates classes at Coastal since December, and in April I started teaching my own class but as of September Sunday is the day. After two crazy moves in Maine, I’m finally getting back to doing my favorite thing – teaching yoga! Please come visit me at this awesome gym and take my class as well as all the other great classes!
Category: Qi Gong
The Silken Movements 8 of 8 Releasing or Warding Off Sickness
The Eight Silken Movements
8 of 8 Releasing or Warding off Sickness – The final exercise of this series.
To complete this exercises stand with your feet hip width apart and your hands at your sides. As you inhale raise your hands above your head to the sky/ceiling and lift your heels off the floor. Then releasing your hands quickly down to the floor, let your heels dramatically impact the floor as you release the breath.
Want these exercises defined in book form?
Laura S DiMarzo 