Category Archives: Yoga for Energy

What takes you to your Happy Place?

Posted on December 8, 2023 by yogabylaura

Life can bring daily challenges. At the end of my classes I have asked people to go to their favorite place for a minute or two and enjoy how you feel in that moment, but that does not have to … Continue reading →

Posted in Baby Einsten, LaYoginiMommy, Mommy in PA, Uncategorized, Yoga, Yoga at a desk, Yoga for Energy, Yoga in PA, Yogaforlifebylaura | Leave a comment

$20 Off August & to October Private Lessons!

Posted on July 31, 2014 by yogabylaura

Starting August 4th and ending October 15th, all one hour private sessions are $20 off! This applies to Skype and in-house lessons. Generally I cater to professional women, Main Line Moms and couples. Please e-mail or call me for details. Also, … Continue reading →

Posted in Desk Yoga, LaYoginiMommy, Mommy in PA, Yoga, Yoga at a desk, Yoga for Couples, Yoga for Energy, Yoga for FemFessionals, Yoga for Mommies, Yoga for Professional Women, Yoga in PA, Yoga on Skype, Yogaforlifebylaura | Leave a comment

The Silken Movements 8 of 8 Releasing or Warding Off Sickness

Posted on August 8, 2013 by yogabylaura

The Eight Silken Movements 8 of 8 Releasing or Warding off Sickness – The final exercise of this series. To complete this exercises stand with your feet hip width apart and your hands at your sides. As you inhale raise … Continue reading →