Category Archives: Qi Gong

New Yoga Class at Coastal Fitness Sundays at 9am!

Posted on March 30, 2016 by yogabylaura

Starting in September I will be teaching yoga at Coastal Fitness in Kittery, Maine Sunday mornings from 9:00am to 10:00am!  I have been substituting Yoga and Pilates classes at Coastal since December, and in April I started teaching my own … Continue reading →

Posted in LaYoginiMommy, Qi Gong, Yoga | Leave a comment

The Silken Movements 8 of 8 Releasing or Warding Off Sickness

Posted on August 8, 2013 by yogabylaura

The Eight Silken Movements 8 of 8 Releasing or Warding off Sickness – The final exercise of this series. To complete this exercises stand with your feet hip width apart and your hands at your sides.  As you inhale raise … Continue reading →

Posted in LaYoginiMommy, Qi Gong, The 8 Silken Movements, Uncategorized, Yoga, Yoga for Energy, Yoga in PA, Yogaforlifebylaura | Leave a comment

The Silken Movements 7 of 8 Punching with Angry Eyes

Posted on July 10, 2013 by yogabylaura
Posted in LaYoginiMommy, Mommy in PA, Qi Gong, The 8 Silken Movements, Yoga, Yoga at a desk, Yoga for Energy, Yoga in PA, Yogaforlifebylaura | Leave a comment

The Eight Silken Movements 6 of 8 Fold Forward

Posted on June 8, 2013 by yogabylaura
Posted in Desk Yoga, LaYoginiMommy, Mommy in PA, Qi Gong, The 8 Silken Movements, Yoga, Yoga at a desk, Yoga for Energy, Yoga in PA, Yogaforlifebylaura | Leave a comment

The Eight Silken Movements 5 of 8 Bending

Posted on May 20, 2013 by yogabylaura
Posted in Desk Yoga, LaYoginiMommy, Mommy in PA, Qi Gong, The 8 Silken Movements, Yoga at a desk, Yoga for Energy, Yoga in PA, Yogaforlifebylaura | Leave a comment