Crackle by China Glaze

How many times during a yoga class do you look at your feet?  To be honest, that answer depends on the class.  However, it is always nice to look down at nicely painted toes.  During two of my classes in the past week I have mentioned my nail polish.  It is a blue base with a gray layer on top – but guess what?  – that gray layer is crackled. 

It is a new nail polish by China Glaze.  You put on a base coat, then layer the Crackle polish in one light coat directly on top of it.  Right before your eyes the color starts to seperate.  Cool trick, and even cooler effect.  I think it might make a great Easter basket gift!  I know Ulta carries it, so check it out!!!

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Happy Saint Patrick’s Day!!!

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FREE Yoga during March in King of Prussia

On March 1st I started teaching at a new place!  On Tuesdays I will be teaching at Aspiring Champions in King of Prussia.  They are under renovations, but for the month of March they are offering FREE yoga classes.  Please feel free to pass the information along! 

Aspiring Champion Yoga Flyer 3-11

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Yoga Happy Hour

On Friday, February 18th, my husband and I attended the Yoga Happy Hour event at Yoga on the Ridge.  If you know me, you know I love practicing yoga, trying out new teachers, and if I learn 1 more little idea or motion that can help my class I am thrilled.  The man, however, needs a little motivation…and this time, telling him that a beer tasting was involved was all the motivation he needed.  Plus, even though we signed up for the class two months ago, being right around Valentine’s Day was the perfect way to spend time together doing something we both like. 

We showed up a little early to the class.  To be honest we weren’t sure if the class started at 6pm or 6:30, and weren’t sure how long the drive was going to take.  I am not sure if you remember that day, but it was the Friday that the temperature outside was 65 degrees.  Everyone and there brother was driving to get somewhere and traffic was horrific. 

We were greeted by Theresa and Don.  Theresa owns the studio and is an incredible teacher.  She even has a Yoga Therapist certification and teaches a class for Parkinson’s.  The studio is warm and inviting.  The studio has beautiful bamboo floors and a gorgeous chandelier that hangs in the center.  Candles were lit throughout the rooms and the smell was heavenly.  Promptly at 6:30 the classes began.  Theresa took us through a Vinyasa flow class that was easy to follow and allowed me to do more advanced poses while my husband was able to stick to his level.  The class was full with 21 people, a little cramped and to Dan and I, the only downside.  I loved the flow and energy of the class.  After an hour, I was in the perfect place for the resting pose called Savasana.  The chandelier was right above me with crystals to gaze at and enjoy. 

After class we migrated into the smaller entrance room, where everything was setup for the beer tasting.  We sat on cushions with small tables set up for four.  In addition to the list of the five beers we were tasting and the bucket of beers, on the tables were small soft pretzels, nuts, cranberries, chocolates, hops in its natural form, and salami.  Our beer tasting buddies had been at this event 3 times before and said that the Christmas beers that Don, aka Joe Sixpack, had selected were delicious.

I have to say; normally I am not a beer person.  I like Amber Woodchuck Cider, a sweet kind of beer.  However, I enjoyed trying all the beers and was surprised to find out that they could not only be paired with foods just like wine, but you can also taste flavors in them as well.  In one beer I could taste chocolate!  Don even brought out 1 of the beers from his personal stash that he had been aging for 5 years for us to taste.  The best part about it was that my husband, Dan and I found a beer that we both like called Weyerbacher Merry Monks, a Belgian-style tripel beer.  How exciting! 

The event lasted just the right amount of time and was the perfect end to a hard and stressful work week.  Instead of my other half and I being glazed over staring at the television we talked and enjoyed ourselves!

I would like to thank the lovely couple who hosted this event, and warn them that they may need a bigger space next time.  The crew that we bring with us moving forward; may be too many to fit…:)

The next Yoga Happy Hour event at Yoga on the Ridge is April 15th, which I signed up for already…Please feel free to join us!

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PLEASE Leave Your Self Criticisms At The Door

Once upon a time, not too long ago I took an outdoor yoga class in the grass taught by a friend.  The August day was beautiful, warm and sunny; but we had just enough shade cover to really enjoy our practice.  At one point in downward facing, I remember thinking that the view of the green blades of grass, which of course where the closest in view because in that position your head is upside down, was amazing.  I felt lucky to be doing something I love in an open field surrounded by a rolling stream, a colorful meadow and friends. 

A third of the way through the class it was time to do a balancing pose.  Keep in mind that the ground although dry, in its natural state, can have peaks and valleys.  I did the first side with ease and enjoyment.  However, as I have mentioned in class, one side will always be harder than the other.  In this case the left side balancing pose was harder for me.  As I was getting frustrated I caught the eye of the teacher, my friend.  I am sure she doesn’t remember this, but I started shaking my head and thought not too polite things about myself.  Forever the image of her face at that moment was burned into my brain.  At the time, I was so angry with myself for not being able to do that particular pose perfect.  However, today that is Not the reason for remembering that moment.  The reason for it is because I should know better.  I am a yoga teacher.  I am trained to understand the body and environmental factors and how they can affect the practice. 

A few years ago (not long before I got certified to teach yoga) I decided to run a 7 mile race.  Before this I never realized that in my whole life I hadn’t run for more than a mile straight.  I trained over the summer, increasing up to 5 ½ miles two weeks before the race.  I didn’t set out to try to surpass the amazing times of the men from Kenya that won every year.  My goal was simply to finish.  A secondary goal was to try and finish without walking.  I did finish and I did have to walk; but the reason I had to walk was because I ran the first mile the fastest I ever ran a mile in my life.  I simply forgot to pace myself.  What I also forgot throughout this process was to stretch.  I was so busy trying to figure out how to run that my yoga training was very limited that summer.  To this day I still have a hard time placing my hands firmly on the ground next to my feet with my legs straight like I could do before I ran that race.  What I am trying to say, is that things that you do in your life, whether early or late will have an effect on your body in the future. 

After my class I enjoy speaking to my students.  I am delighted to hear excitement when someone completed their first yoga class ever.  I am asked many different questions.  Sometimes I am asked how to do a pose correctly.  A majority of the questions are due to the fact that people don’t understand why they can’t do something like everyone else.  My answer is always the same.  Keep trying and when your body is ready you will be able to do it.  I have heard it all –  My wrists hurt in downward facing.  I can’t touch my elbows together.  I can’t place both my forearms on the floor in a hip flexor.  When I am on all fours or in tabletop and I rotate my hips, it is uncomfortable. Then to end they add – I look around and everyone else can do it. 

There shouldn’t be any competition in yoga.  I have often wondered what it would look like if you could hear me during class but the only thing you could see was what was on your mat.  I also think back to my friend’s face when I was being critical during that hot summer day.  I know that it is in our nature to be competitive.  I know it is in our nature to criticize ourselves.  But the next time you walk in the door to my class, can you do me one little favor and try to leave all your negative thoughts at the door?

 Walk into yoga class with an open heart and mind.  Try something new and different.  Try and go to your personal edge.  The point where the pose you are doing can’t quite be described as easy, but is in no way painful or uncomfortable.  Only focus on enjoying yourself and doing something good for your body.  Take the time to take care of you.   ♥

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