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Yoga Happy Hour

On Friday, February 18th, my husband and I attended the Yoga Happy Hour event at Yoga on the Ridge.  If you know me, you know I love practicing yoga, trying out new teachers, and if I learn 1 more little … Continue reading

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Tired Feet of the W-B G H Staff

The reason yoga teachers take students through the whole sun salute series is to utilize every muscle group in the body.  Strengthening all muscle groups, increasing endurance, and breathing is simply amazing for your body.  However, sometimes you need what … Continue reading

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