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Recent Comments
Happy Hour Now… on Yoga Happy Hour yogabylaura on Pillow Talk
Category Archives: Uncategorized
What takes you to your Happy Place?
Life can bring daily challenges. At the end of my classes I have asked people to go to their favorite place for a minute or two and enjoy how you feel in that moment, but that does not have to … Continue reading
Desk Series 4 La Yogini Mommy on Eyes
Our eyes allow us to see which is pretty important, here are some exercises to keep them strong with breath and movement.
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Desk Series 3 La Yogini Mommy
Yoga is the unity of the mind and body. If you are sitting at a desk thinking that you want to do something helpful to your body, you are on right path.
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Sinus Relief
Have you ever used a Neti Pot? I use it all the time to clean out my sinuses. I actually heard about it from some of my former yoga students. The first time you try it, it is a little strange, … Continue reading
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Yoga Pregnancy Tip – Celery Plus PB for a Healthy Breakfast
Celery reduces nausea…and I love having peanut butter as a yummy source of protein. If you mix them together you have a breakfast made for champions…or healthy mommies and Mom-to-bes 🙂
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Laura S DiMarzo 