Author Archives: yogabylaura

What takes you to your Happy Place?

Posted on December 8, 2023 by yogabylaura

Life can bring daily challenges. At the end of my classes I have asked people to go to their favorite place for a minute or two and enjoy how you feel in that moment, but that does not have to … Continue reading →

Posted in Baby Einsten, LaYoginiMommy, Mommy in PA, Uncategorized, Yoga, Yoga at a desk, Yoga for Energy, Yoga in PA, Yogaforlifebylaura | Leave a comment

Paddle Board Yoga

Posted on November 7, 2023 by yogabylaura

At the end of the summer, I finally tried paddle board yoga. I learned they call it SUP Yoga – Stand Up Paddle Yoga. Last summer, my daughter and I taught ourselves how to paddle board on a lake in … Continue reading →

Posted in SUP Yoga | Tagged inspiration, meditation, mindfulness, nature, Yoga | Leave a comment

To Shake On It

Posted on October 17, 2023 by yogabylaura

To shake on it is to have a mutually acceptable agreement where two people understand and agree to certain terms. Today my husband and I shook on it. We both agreed that when we are talking to each other we … Continue reading →

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Posted on September 21, 2023 by yogabylaura

My view as the sun set on a private yoga class in September 🙂

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