Life can bring daily challenges.  At the end of my classes I have asked people to go to their favorite place for a minute or two and enjoy how you feel in that moment, but that does not have to be limited to the end of  your yoga class.  You can go to your happy place anytime, anywhere, and for any reason.

For me, I can get a happy feeling from many things.  Like a song – Soul Sister by Train is currently my favorite.  It moves me and simply puts me in a better mood.  A symbol – My engagement ring reminds me of my wonderful relationship with my husband and our happy memories.   My daughter’s smile is a source of pure joy for me.  What is your happy place?