Author Archives: yogabylaura

Sinus Relief

Posted on December 16, 2013 by yogabylaura

Have you ever used a Neti​ Pot? I use it all the time to clean out my sinuses.  I actually heard about it from some of my former yoga students. The first time you try it, it is a little strange, … Continue reading →

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Yoga Pregnancy Tip – Celery Plus PB for a Healthy Breakfast

Posted on December 10, 2013 by yogabylaura

Celery reduces nausea…and I love having peanut butter as a yummy source of protein. If you mix them together you have a breakfast made for champions…or healthy mommies and Mom-to-bes 🙂

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Love Peace Joy Happiness

Posted on November 17, 2013 by yogabylaura

During pregnancy I had so much anxiety which was 1/2 the anxiety I felt once I had my beautiful baby. I came up with this mantra to help me through the days and the long rides home. I kept thinking … Continue reading →

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Plum Organics Recall

Posted on November 12, 2013 by yogabylaura

Plum Organics Recall Info – Plum Organic Recall PDF of Information on Replacements

Posted in Desk Yoga, LaYoginiMommy, Yoga, Yoga in PA, Yogaforlifebylaura | Leave a comment

Pillow Talk

Posted on October 24, 2013 by yogabylaura

Originally posted on Laura S DiMarzo:
As most of you know, I teach a lot of ways to reduce back pain in my class through stretching and muscle strengthening. However, what we don’t talk about is your sleeping habits. The…

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