Author Archives: yogabylaura

Tired Feet of the W-B G H Staff

Posted on February 15, 2011 by yogabylaura

The reason yoga teachers take students through the whole sun salute series is to utilize every muscle group in the body.  Strengthening all muscle groups, increasing endurance, and breathing is simply amazing for your body.  However, sometimes you need what … Continue reading →

Posted in Uncategorized | Leave a comment

Yoga For LIFE!!!

Posted on February 7, 2011 by yogabylaura

I have been practicing yoga for over eight years.  In 2005, I obtained my yoga certification from AAAI through an excellent teacher named John DeMinico.  I have thought about starting a website and blog for months…and today I finally took the … Continue reading →

Posted in Yoga, Yoga in PA, Yogaforlifebylaura | Tagged , , , , , , , , , , | Leave a comment