Monthly Archives: December 2013

Happy Holidays!!!

Posted on December 24, 2013 by yogabylaura

Happy Holidays to your and yours! I hope you have a great week…and a VERY HAPPY NEW YEAR!!!

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Sinus Relief

Posted on December 16, 2013 by yogabylaura

Have you ever used a Neti​ Pot? I use it all the time to clean out my sinuses.  I actually heard about it from some of my former yoga students. The first time you try it, it is a little strange, … Continue reading →

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Yoga Pregnancy Tip – Celery Plus PB for a Healthy Breakfast

Posted on December 10, 2013 by yogabylaura

Celery reduces nausea…and I love having peanut butter as a yummy source of protein. If you mix them together you have a breakfast made for champions…or healthy mommies and Mom-to-bes 🙂

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