Monthly Archives: February 2011

Yoga Happy Hour

Posted on February 24, 2011 by yogabylaura

On Friday, February 18th, my husband and I attended the Yoga Happy Hour event at Yoga on the Ridge.  If you know me, you know I love practicing yoga, trying out new teachers, and if I learn 1 more little … Continue reading →

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PLEASE Leave Your Self Criticisms At The Door

Posted on February 20, 2011 by yogabylaura

Once upon a time, not too long ago I took an outdoor yoga class in the grass taught by a friend.  The August day was beautiful, warm and sunny; but we had just enough shade cover to really enjoy our … Continue reading →

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Tired Feet of the W-B G H Staff

Posted on February 15, 2011 by yogabylaura

The reason yoga teachers take students through the whole sun salute series is to utilize every muscle group in the body.  Strengthening all muscle groups, increasing endurance, and breathing is simply amazing for your body.  However, sometimes you need what … Continue reading →

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Yoga For LIFE!!!

Posted on February 7, 2011 by yogabylaura

I have been practicing yoga for over eight years.  In 2005, I obtained my yoga certification from AAAI through an excellent teacher named John DeMinico.  I have thought about starting a website and blog for months…and today I finally took the … Continue reading →

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